A couple of years ago, I used to do everything I could do stay active; I used to play sports, I ran, I worked out as much and as hard as I could but unfortunately I’ve had issues with my knee (dislocated 6 times in 1 year!!). So since then I haven’t really done too much, but considering it’s a new year I thought to myself ‘why not?’. I’ve been doing this for a little while now and although I haven’t seen a drastic change, I’ve certainly have lost a couple of pounds. I’ve also felt slightly more energetic, I’m not as moody and I’ve seen a change in my skin.
So I thought I’d share with you what I do:
To warm up, I’ll jog on the spot for 2 minutes, I’ll then do 30 star jumps.
The work-out I do is a followed:
- 30 crunches
- 30 heel touches
- 30 scissors
- 15 hip raises
- 30 criss-cross
- 40 bicycles
- 39 reverse bicycles
- 30 second hollow hold
- 40 second elbow plank
I will then cool down by lightly jogging for 1 minute and do some stretches.
Thank you for reading x